PATI FONTES | LOSE 3 POUNDS IN 1 HOUR
Inside Jiu Jitsu Episode 1
Every jiu jitsu competitor understands pain and loss. Sometimes the pain is from hard daily training sessions, and other times it stems from not achieving our goals. Not everyone can win as there is only one champion and to be the best you must be willing to sacrifice. Pati Fontes, IBJJF Nogi World Champion, demonstrates in this video how much pain she is willing to endure on her path to winning gold. With help from her coach, Chico Mendes and teammate Catherine Perret, Pati was able to cut 3 pounds of weight in one hour. This is not something she does on a regular basis as Pati prefers to lose the weight slowly but she simply ran out of time before this event. We do not recommend doing this at home.
Weight cutting technique:
- Epsom Salt (Used to pull moisture from the skin)
- Rubbing Alcohol (Used to open the pores)
- Extremely Hot Water (To encourage sweating)
- Blankets and Warm Clothes (Continue the sweating once out of the water)
- Heat bath water to the hottest temperature that you can handle.
- Pour the epsom salt and rubbing alcohol into the hot water.
- Sit in the hot water/epsom salt/alcohol mixture up to your neck for 5 to 10 minute increments.
- Leave the bath and immediately cover yourself in blankets for 10 to 15 minutes.
- Check weight after the 10-15 minutes to see if you have met your goal.
- If not, repeat the process until the target weight is achieved.
Note: It is easier for heavier people to achieve greater results with this method
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